Well, I did surprise myself. For my mini milestone on the 12 WBT program (didn't do exactly what Mish wanted but I put in and ok of an effort)
Bike Ride 10.5km 48min
Rowing Machine 1000 counts 24.55min
Treadmill 1.05km 12min
Was really impressed with my bike ride and the rowing machine ( did have a problem with the rower but the battery had come out of where it was meant to be)
I just got so bored with the Treadmill and I was going to go for a walk but I ended up having to pick up my son then I was cooking..........I know, I know,.............excuses, excuses.